Global Research Journal of Child Health and Nutrition
Child health refers to the treatment and care of children. Pediatrics, is responsible for looking after children's health. Prior to that, general medicine, obstetrics, and midwifery all dealt with the care and treatment of childhood illnesses.
A nutritious, well-balanced diet benefits children's bodies
as well as their minds. The appropriate nutrients can enhance mental clarity,
memory, and focus. These 10 "superfoods" on the next slides can help
kids increase their brainpower because, like the body, the brain absorbs
nutrients from the foods we eat.
Common child health
issues
Allergies
When a material in the environment that is often safe to most people, such as foods, insect stings, dust mites, animals, or pollen, your child's immune system responds, causing an allergy. If you suspect your child may be allergic, consult your doctor.
Asthma
If your child has asthma, they may wheeze loudly when
breathing, feel out of breath when exercising or just lying down, have a
chronic dry cough, or cough both during exercise and at night.
AstColds
Youngsters are susceptible to colds up to once every month.
Fluids, comfort, and rest are usually the
best treatments. Antibiotics are useless. If you're concerned that it's a
serious condition rather than a cold
Conjunctivitis
An infection of the eyelid and conjunctiva is
conjunctivitis. Red, swollen, sticky, and painful eyes are symptoms. Although
allergic conjunctivitis is not communicable, bacterial
and viral conjunctivitis are both exceedingly contagious.
food allergies
A reaction to a food you've consumed causes food
intolerances. Bloating, diarrhoea, and
stomach pain are among the symptoms, which typically go away on their own.
Gastroenteritis
Children frequently contract gastroenteritis ('gastro'). Diarrhoea, loss of appetite, nausea,
vomiting, stomach pains, and fever are some of the symptoms. Although the
majority of paediatric gastroenteritis occurrences are not dangerous, it is
still crucial to make sure your child drinks enough fluids.
Childhood Nutrition Facts
For optimal growth and development as well as to prevent
numerous illnesses, children and
teenagers need to eat healthily. People who are 2 years old or older consume
foods that fit into the following 2 healthy eating patterns:
a range of vegetables and fruits.
whole grains.
dairy products with low fat and no fat.
various protein-rich foods.
Oils.
These recommendations urge people to consume fewer calories
from added sweets and solid fats, which are significant sources of saturated
and trans fatty acids.
Advantages of Eating Healthily
Good eating can help people reach and maintain a healthy body weight, absorb vital nutrients,
and lower their chance of contracting diseases like 1, 2.
elevated blood pressure
heart illness.
diabetes type 2.
Cancer.
Osteoporosis.
iron shortage
dental decay (cavities).
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